How to Lose Weight Working 12 Hour Night Shifts?

People who are working from dawn to dusk especially people working in night shifts have to look after their body weight. Night shift workers do not get enough or sound sleep when compared to workers working in regular day shifts. The sleep deprivation brings about stress, fatigue and concentration problems. All these dull feelings can make you feel exhausted and develop poor health. A study says that losing sleep in the night can lead to weight gain.

Commercial weight loss programs like Nutrisystem, Jenny Craig, etc help busy individuals to lose weight in a healthy manner. All you have to do is pack the diet meals that they deliver to your workplace, reheat and have them during appropriate meal times. Jenny Craig also helps you lose up to 2lbs per week by delivering low calorie meals. Jenny Craig also provides meals at their centers across the country. However, Nutrisystem offers more convenience in terms of diet plans, delivery, cost, food options and more. Read about the pros and cons of both the programs and decide the most suitable plan.

How you can prevent weight gain while working in night shifts? Creating a good sleep setting can help you sleep for more hours. You can put thick night blinds and window covers that prevent light seeping inside. To thrash your late night cravings, pack on nutrient dense snack foods such as sliced fruits, hard boiled eggs and yoghurt. When you have to choose between sleep and exercise, give priority to sleep. However, exercise promotes good sleep. It is not necessary that you travel to gym to do workouts; a few effective indoor workouts help you reach the goal.  Avoid all sorts of sugary drinks, snacks during your working hours as they shoot up your blood sugar levels. Lastly, schedule your meals on regular intervals and follow this even during night shift.…

Can you Drink Alcohol on Nutrisystem?

Nutrisystem is a popular weight loss program that has been helping millions of Americans to lose weight in a healthy and safe manner. The program has been innovating in offering weight loss solutions by launching effective diet plans almost every year. In 2018, it has launched Turbo 13 which claims to offer 13 lbs and 7 inches of weight loss in the first month of following the diet plan. The Turbo 13 plans delivers a Turbo Takeoff kit in the first week which includes 7 breakfasts, lunches, dinners, shakes, bars and turbo boosters. All these components are specially geared to accelerate the weight loss process in dieters.

After successfully completing the first month with Turbo 13, the dieters are directed to choose any of the standard plans offered by Nutrisystem. These plans assure up to 2 lbs of weight loss per week if their dietary recommendations are properly followed by the dieters. There are other diet planners in the market that claim to offer the same amount of weight loss following different strategies. For example, Weight Watchers allows its dieters to consume anything they want to and assigns a point value to each of the foods they consume. During the weekend meetings, the dieters are assessed for their weight loss progress by calculating the points and further suggestions are provided to them. Read through comparison article to know the differences between the two programs.

Nutrisystem does not permit alcohol consumption when following their diet plans. Their meals do not include any preservatives, artificial sweeteners and flavors. As the alcoholic beverages are high in calories and include other ingredients such as sodium, fat, sugar and cholesterol that hinder the weight loss process, Nutrisystem does not recommend consuming alcohol when following their diet plans. However, it permits you to take non alcoholic beverages like coffee, tea and diet soda in the intervals. If the dieters cannot stay without drinking alcohol, they can be wise in their choices. For example, wine provides 100 calories for every 5 ounces and beer of low carb provides from 95 to 100 calories for every 12 ounces. These are recommended only when following Nutrisystem diet plans and you may have to think about the calories consumption when you transit from the program.…

How To Lose Inches Off Hips?

If you want to lose a few inches from your hips you will have to shed weight on the whole. Spot reduction is not possible as you will have to work out your whole body to shape it. To lose weight you will have to consume a fewer calories and expend more through working out. Eating a low calorie diet helps you lose weigh fast and you can add specific exercises to tone your hips simultaneously.

To lose weight at a faster rate, you will have to include 30 minutes of cardio in your daily diet. This includes exercises like walking, jogging, swimming, cycling, roller-skating, etc that increase your heart rate and help you burn calories. Eliminate foods that are high in sugar, salt, fat and foods that are refined or processed from your routine. Going for programs like Nutrisystem and Medifast eliminates the hassles of checking unhealthy foods you might consume, counting calories and checking portion size. Medifast has set a good track record in delivering replacement meals that are low in calories. Nutrisystem is convenient to follow as it delivers prepackaged meals that can be carried anywhere you go. You can check the comparison review at Jane Seymour website that would help you choose the most suitable plan.

Drinking plenty of water helps you eliminate waste and toxins from your body. Therefore replace all your sugary beverages with water. Consuming water in plenty keeps you hydrated during your workouts and expels the toxins. You can follow specific toning exercises to tone your hips in addition to dieting. Exercises like hip raise, jumping side to side, standing side kick exercise, etc will help you tone your hips by working out the stubborn muscles around that region. Doing minimum of 10 repetitions of these exercises will help you tone your hips.…