If you want to lose a few inches from your hips you will have to shed weight on the whole. Spot reduction is not possible as you will have to work out your whole body to shape it. To lose weight you will have to consume a fewer calories and expend more through working out. Eating a low calorie diet helps you lose weigh fast and you can add specific exercises to tone your hips simultaneously.
To lose weight at a faster rate, you will have to include 30 minutes of cardio in your daily diet. This includes exercises like walking, jogging, swimming, cycling, roller-skating, etc that increase your heart rate and help you burn calories. Eliminate foods that are high in sugar, salt, fat and foods that are refined or processed from your routine. Going for programs like Nutrisystem and Medifast eliminates the hassles of checking unhealthy foods you might consume, counting calories and checking portion size. Medifast has set a good track record in delivering replacement meals that are low in calories. Nutrisystem is convenient to follow as it delivers prepackaged meals that can be carried anywhere you go. You can check the comparison review at Jane Seymour website that would help you choose the most suitable plan.
Drinking plenty of water helps you eliminate waste and toxins from your body. Therefore replace all your sugary beverages with water. Consuming water in plenty keeps you hydrated during your workouts and expels the toxins. You can follow specific toning exercises to tone your hips in addition to dieting. Exercises like hip raise, jumping side to side, standing side kick exercise, etc will help you tone your hips by working out the stubborn muscles around that region. Doing minimum of 10 repetitions of these exercises will help you tone your hips.